{"id":34,"date":"2021-08-17T23:31:47","date_gmt":"2021-08-17T21:31:47","guid":{"rendered":"https:\/\/improvebypt.se\/?page_id=34"},"modified":"2022-07-03T23:04:46","modified_gmt":"2022-07-03T21:04:46","slug":"tjanster","status":"publish","type":"page","link":"https:\/\/improvebypt.se\/index.php\/tjanster\/","title":{"rendered":"Tj\u00e4nster"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34\" class=\"elementor elementor-34\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d6d6c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d6d6c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-217b837\" data-id=\"217b837\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d180bdf elementor-widget elementor-widget-heading\" data-id=\"d180bdf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Tj\u00e4nster<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0064c2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0064c2e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4039898\" data-id=\"4039898\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ba728a elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ba728a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-485fe1d\" data-id=\"485fe1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bd674c elementor-widget elementor-widget-image\" data-id=\"6bd674c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/08\/S804956.jpg\" class=\"attachment-full size-full\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f0e8638\" data-id=\"f0e8638\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f3e64e elementor-widget elementor-widget-text-editor\" data-id=\"0f3e64e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2 id=\"tr\u00e4ning\">Tr\u00e4ning<\/h2><p><strong>Personlig tr\u00e4ning:<\/strong> Jag skapar ett effektivt och specifikt tr\u00e4ningsuppl\u00e4gg f\u00f6r just dina behov, som p\u00e5 kortast m\u00f6jliga tid tar dig mot dina m\u00e5l. Tr\u00e4ningen f\u00f6rl\u00e4ggs d\u00e4r det passar dig b\u00e4st; utomhus, hemma eller p\u00e5 ett passande gym.<\/p><p><strong>PT duo\/trio:<\/strong> Tr\u00e4na med en eller tv\u00e5 kompisar. Jag skapar ett effektivt och roligt tr\u00e4ningsuppl\u00e4gg som tar er mot era m\u00e5l.<\/p><p><strong>Grupptr\u00e4ning:<\/strong> Samla dina v\u00e4nner, arbetskollegor, grannar och boka en rolig och utmanande grupptr\u00e4ning. Ni v\u00e4ljer inriktning och omfattning, alternativt n\u00e5got av f\u00f6ljande paket:<\/p><ul><li style=\"list-style-type: circle\"><strong>Kom ig\u00e5ng och spring!<\/strong> F\u00f6r dig som \u00e4r nyb\u00f6rjare p\u00e5 l\u00f6pning men vill orka springa 2,5-5 km.<\/li><li style=\"list-style-type: circle\"><strong>Mammatr\u00e4ning!<\/strong> F\u00f6r dig som nyss f\u00e5tt barn och vill hitta tillbaka till en stark och h\u00e5llfast kropp.<\/li><li style=\"list-style-type: circle\"><strong>Stark 50+<\/strong>\u00a0B\u00e5de kvinnor och m\u00e4n kan uppleva fysiska och psykiska f\u00f6r\u00e4ndringar i medel\u00e5ldern, f\u00f6r\u00e4ndringar som kan p\u00e5verka din tr\u00e4ningskapacitet. Tr\u00e4ningen l\u00e4ggs upp utifr\u00e5n dessa f\u00f6ruts\u00e4ttningar f\u00f6r att du ska n\u00e5 en stark och funktionell kropp.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c840407 elementor-reverse-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c840407\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4b97e83\" data-id=\"4b97e83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17809f9 elementor-widget elementor-widget-text-editor\" data-id=\"17809f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><br><\/strong><\/p><p><strong>Outdoor T\u00e4by<\/strong>&nbsp;\u00e4r en \u00f6ppen grupp d\u00e4r vi tr\u00e4nar styrka och kondition tillsammans varje onsdag kl 19.00 vid T\u00e4by IP. Kom och provtr\u00e4na gratis vid ett tillf\u00e4lle!<\/p>\n<p><strong>Onlinecoachning:&nbsp;<\/strong>Som onlinekund kan vi ha daglig kontakt f\u00f6r att du p\u00e5 ett effektivt s\u00e4tt ska n\u00e5 dina m\u00e5l.<br>Du hittar mig p\u00e5&nbsp;<a href=\"http:\/\/www.lofsangruppen.se\/\">www.lofsangruppen.se<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1336972\" data-id=\"1336972\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72d773b elementor-widget elementor-widget-image\" data-id=\"72d773b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/11\/ex-istockphoto-616122092-612x612-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/11\/ex-istockphoto-616122092-612x612-1.jpg 612w, https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/11\/ex-istockphoto-616122092-612x612-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2ab0e7 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2ab0e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-271ef70\" data-id=\"271ef70\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93970c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93970c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9fbc946\" data-id=\"9fbc946\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d835963 elementor-widget elementor-widget-text-editor\" data-id=\"d835963\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 id=\"rehab\">Rehab<\/h2>\nAtt under livet drabbas av skador, eller sm\u00e4rta, i kroppen h\u00f6r till naturens g\u00e5ng. De allra flesta skador l\u00e4ker bra, men ibland kan man beh\u00f6va hj\u00e4lp av en specialist p\u00e5 omr\u00e5det, som en fysioterapeut. Med en bra bed\u00f6mning kan vi tillsammans s\u00f6ka orsaken till dina symtom, samt skapa en individanpassad rehabstrategi f\u00f6r att du ska n\u00e5 en riktigt bra funktion och ett gott m\u00e5ende.\n\nP\u00e5 Ryggkirurgiskt Centrum Stockholm AB, finns jag som fysioterapeut och enhetschef f\u00f6r fysioterapin. Kontaktv\u00e4gar finns p\u00e5 <a href=\"http:\/\/www.rkc.se\">www.rkc.se<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2b1beb5\" data-id=\"2b1beb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da815bc elementor-widget elementor-widget-image\" data-id=\"da815bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1254\" height=\"836\" src=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/10\/knaundersokning-iStock-1246919737.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/10\/knaundersokning-iStock-1246919737.jpg 1254w, https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/10\/knaundersokning-iStock-1246919737-300x200.jpg 300w, https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/10\/knaundersokning-iStock-1246919737-1024x683.jpg 1024w, https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/10\/knaundersokning-iStock-1246919737-768x512.jpg 768w, https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/10\/knaundersokning-iStock-1246919737-930x620.jpg 930w\" sizes=\"auto, (max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5c4f69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5c4f69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3b603e\" data-id=\"e3b603e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cdb7270 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdb7270\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-919e471\" data-id=\"919e471\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6325a7d elementor-widget elementor-widget-image\" data-id=\"6325a7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/09\/dan-gold-4_jhDO54BYg-unsplash-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/09\/dan-gold-4_jhDO54BYg-unsplash-scaled.jpg 2560w, https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/09\/dan-gold-4_jhDO54BYg-unsplash-300x200.jpg 300w, https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/09\/dan-gold-4_jhDO54BYg-unsplash-1024x683.jpg 1024w, https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/09\/dan-gold-4_jhDO54BYg-unsplash-768x512.jpg 768w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9fd2d98\" data-id=\"9fd2d98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba44bb6 elementor-widget elementor-widget-text-editor\" data-id=\"ba44bb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 id=\"kost\">Kost<\/h2><p>Att kosten spelar stor roll f\u00f6r v\u00e5rt m\u00e5ende, v\u00e5r funktion och prestation vet de flesta, men varf\u00f6r \u00e4r det d\u00e5 s\u00e5 sv\u00e5rt att \u00e4ta som man ska?<\/p><p>Med hj\u00e4lp av en coach blir f\u00f6r\u00e4ndringen l\u00e4ttare, genom enkla verktyg kan du n\u00e5 dina m\u00e5l, oavsett det \u00e4r att bli starkare, snabbare, st\u00f6rre eller mindre.<\/p><p>Boka tid f\u00f6r dig sj\u00e4lv, eller f\u00f6r dig och dina v\u00e4nner tillsammans.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1914156 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1914156\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21beef8\" data-id=\"21beef8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d824c15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d824c15\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3248f50\" data-id=\"3248f50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ebc4e8 elementor-widget elementor-widget-text-editor\" data-id=\"3ebc4e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 id=\"f\u00f6rel\u00e4sning\">F\u00f6rel\u00e4sning<\/h2><p>S\u00f6ker du inspiration och kunskap inom n\u00e5got av mina \u00e4mnen tr\u00e4ning, rehab eller kost kan du boka f\u00f6rel\u00e4sning eller en mer praktisk work-shop. Vi skr\u00e4ddarsyr uppl\u00e4gget efter era \u00f6nskem\u00e5l och m\u00f6jligheter, alternativt v\u00e4ljer n\u00e5got av f\u00f6ljande paket:<\/p><ul><li style=\"list-style-type: circle\"><strong>God ryggh\u00e4lsa!<\/strong> F\u00f6r dig som \u00f6nskar jobba preventivt f\u00f6r en god rygg- och nackh\u00e4lsa genom livet. Praktiska tips p\u00e5 hur du enkelt kan f\u00f6rebygga rygg och nackbesv\u00e4r och hur du kan hantera dessa om de uppst\u00e5r. En praktisk work-shop som passar p\u00e5 den administrativa arbetsplatsen.<\/li><\/ul><ul><li style=\"list-style-type: circle\"><strong>R\u00f6rlighetstr\u00e4ning, beh\u00f6vs det?<\/strong> F\u00f6r dig som slentrianstretchar efter tr\u00e4ningspasset utan fundering \u00f6ver syftet. Kan vi f\u00f6rebygga skador med r\u00f6rlighetstr\u00e4ning, och i s\u00e5 fall vilken r\u00f6rlighetstr\u00e4ning b\u00f6r vi utf\u00f6ra.<\/li><\/ul><ul><li style=\"list-style-type: circle\"><strong>Stark efter skada!<\/strong> Alla drabbas vi av skada n\u00e5gon g\u00e5ng i livet, och ibland kvarst\u00e5r besv\u00e4r trots att skadan egentligen har l\u00e4kt. H\u00e4r l\u00e4r du dig hur du kan anpassa och utveckla din tr\u00e4ning f\u00f6r att \u00e5tervinna din funktion efter skada.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b88edea\" data-id=\"b88edea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e6bd9a elementor-widget elementor-widget-image\" data-id=\"8e6bd9a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/09\/douglas-lopez-WFItslWB89M-unsplash-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/09\/douglas-lopez-WFItslWB89M-unsplash-scaled.jpg 2560w, https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/09\/douglas-lopez-WFItslWB89M-unsplash-300x200.jpg 300w, https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/09\/douglas-lopez-WFItslWB89M-unsplash-1024x683.jpg 1024w, https:\/\/improvebypt.se\/wp-content\/uploads\/2021\/09\/douglas-lopez-WFItslWB89M-unsplash-768x512.jpg 768w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tj\u00e4nster Tr\u00e4ning Personlig tr\u00e4ning: Jag skapar ett effektivt och specifikt tr\u00e4ningsuppl\u00e4gg f\u00f6r just dina behov, som p\u00e5 kortast m\u00f6jliga tid tar dig mot dina m\u00e5l. Tr\u00e4ningen f\u00f6rl\u00e4ggs d\u00e4r det passar dig b\u00e4st; utomhus, hemma eller p\u00e5 ett passande gym. PT duo\/trio: Tr\u00e4na med en eller tv\u00e5 kompisar. Jag skapar ett effektivt och roligt tr\u00e4ningsuppl\u00e4gg som&hellip;&nbsp;<a href=\"https:\/\/improvebypt.se\/index.php\/tjanster\/\" class=\"\" rel=\"bookmark\">L\u00e4s mer &raquo;<span class=\"screen-reader-text\">Tj\u00e4nster<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/comments?post=34"}],"version-history":[{"count":224,"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/pages\/34\/revisions\/1078"}],"wp:attachment":[{"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/media?parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}