{"id":278,"date":"2021-10-05T00:40:00","date_gmt":"2021-10-04T22:40:00","guid":{"rendered":"https:\/\/improvebypt.se\/?page_id=278"},"modified":"2022-07-03T23:06:39","modified_gmt":"2022-07-03T21:06:39","slug":"aktuellt","status":"publish","type":"page","link":"https:\/\/improvebypt.se\/index.php\/aktuellt\/","title":{"rendered":"Aktuellt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"278\" class=\"elementor elementor-278\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c495b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c495b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e13712\" data-id=\"4e13712\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19bea6d elementor-widget elementor-widget-text-editor\" data-id=\"19bea6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 style=\"text-align: center\"><strong>Boka onsdagen den 10 e augusti 19.00!<\/strong><\/h1><p style=\"text-align: center\"><strong>Outdoor T\u00e4by \u00e4r en h\u00e4rlig tr\u00e4ningsgrupp som tr\u00e4nar <\/strong><strong>kondition och styrka utomhus oavsett v\u00e4der!<\/strong><\/p><p><strong>\u00a0<\/strong>F\u00f6rb\u00e4ttrad livskvalitet och h\u00e4lsa i form av b\u00e4ttre fysisk kapacitet, tankef\u00f6rm\u00e5ga, st\u00e4mningsl\u00e4ge, immunf\u00f6rsvar och s\u00f6mnkvalitet \u00e4r bara n\u00e5gra av de effekter du erbjuds genom regelbunden tr\u00e4ning i Outdoor T\u00e4by i h\u00f6st. L\u00e4ngs v\u00e4gen f\u00e5r du fantastiska tr\u00e4ningskompisar som kommer hj\u00e4lpa dig uppr\u00e4tth\u00e5lla tr\u00e4ningen hela h\u00f6sten. Jag hj\u00e4lper dig anpassa tr\u00e4ningsniv\u00e5n till just din fysiska niv\u00e5!<strong>\u00a0<\/strong><\/p><p><strong>Tider h\u00f6sten 2022: onsdagar kl 19.00 (v 32 \u2013 50)<\/strong><\/p><p>\u00a0Passen \u00e4r ca 1 h och vi ses vid utegymmet vid T\u00e4by IP. Varje pass inneh\u00e5ller b\u00e5de \u00f6vningar f\u00f6r \u00f6kad styrka, balans, r\u00f6rlighet och kondition. Vi jobbar mycket med den egna kroppen som belastning, och ibland med redskap som gummiband och vikter.<\/p><p>\u00a0Pris: Du betalar 150 kr\/pass, men bara upp till 12 st, resten av terminens pass f\u00e5r du p\u00e5 k\u00f6pet. Summan faktureras n\u00e4r du deltagit 12 g\u00e5nger, alternativt vid terminens slut.<\/p><p><strong>\u00a0<\/strong><strong>Som ny deltagare kan du boka dig p\u00e5 ett gratis provtr\u00e4ningstillf\u00e4lle.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6787752 elementor-widget elementor-widget-image\" data-id=\"6787752\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/Bild1-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/Bild1-scaled.jpg 2560w, https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/Bild1-300x169.jpg 300w, https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/Bild1-1024x576.jpg 1024w, https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/Bild1-768x432.jpg 768w, https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/Bild1-1536x864.jpg 1536w, https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/Bild1-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e81aa5 elementor-widget elementor-widget-heading\" data-id=\"2e81aa5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xl\">Varmt v\u00e4lkomna!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baed8d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"baed8d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/Outdoor-Taby-hosten-2022.pdf\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Visa som PDF<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-776f3e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"776f3e4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fc89b6\" data-id=\"2fc89b6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9af5798 elementor-widget elementor-widget-text-editor\" data-id=\"9af5798\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 style=\"text-align: center\">H\u00f6sten \u00e4r b\u00e4sta tiden f\u00f6r l\u00f6pning utomhus!<\/h2><p style=\"text-align: center\"><strong>Luften \u00e4r klar, temperaturen \u00e4r perfekt och naturen sprakar av f\u00e4rg!<\/strong><\/p><p style=\"text-align: left\">Under 10 veckor f\u00e5r du m\u00f6jlighet att utveckla din l\u00f6pf\u00f6rm\u00e5ga och kondition genom strukturerad och individanpassad l\u00f6ptr\u00e4ning och uppf\u00f6ljning. F\u00f6r att \u00f6ka f\u00f6ruts\u00e4ttningarna ytterligare kompletterar vi l\u00f6pningen med kroppsegen tr\u00e4ning f\u00f6r styrka, balans och smidighet. Vi s\u00e4tter m\u00e5l tillsammans som st\u00e4rker din motivation. Kom och spring med mig!<\/p><p style=\"text-align: left\"><strong>Grupp 1 m\u00e5ndagar kl 18.00:<\/strong> B\u00f6rja spring! Passar dig som vill klara att jogga dina f\u00f6rsta 2-3 km (5-10 deltagare).<br \/><strong>Grupp 2 m\u00e5ndagar kl 19.00:<\/strong> Spring vidare! Passar dig som idag klarar att jogga 2-3 km men vill jobba upp din uth\u00e5llighet f\u00f6r att klara 5-10 km (5-10 deltagare).<\/p><p style=\"text-align: left\"><strong>5 tr\u00e4ningspass:<\/strong><\/p><p style=\"text-align: left;padding-left: 40px\">22\/8\u00a0 \u00a0introduktion, l\u00f6ppass inklusive l\u00f6pstyrka<br \/>5\/9\u00a0 \u00a0 \u00a0uppf\u00f6ljning och utveckling av l\u00f6pteknik och utvecklat l\u00f6pstyrkepass<br \/>19\/9\u00a0 \u00a0 l\u00f6pintervaller<br \/>3\/10\u00a0 \u00a0 l\u00f6ppass inkl l\u00f6pstyrka och teknik\u00f6vningar<br \/>17\/10\u00a0 l\u00f6pintervaller och planering f\u00f6r din framtida l\u00f6ptr\u00e4ning<\/p><p style=\"text-align: left\"><strong>Inneh\u00e5ll:<\/strong><\/p><p style=\"text-align: left\">Teoretisk och praktisk genomg\u00e5ng av<br \/>&#8211; l\u00f6pteknik\u00f6vningar<br \/>&#8211; l\u00f6pning med olika uppl\u00e4gg inklusive intervalltr\u00e4ning<br \/>&#8211; l\u00f6pstyrka, balans- och r\u00f6rlighetstr\u00e4ning<br \/>Vid varje tillf\u00e4lle g\u00f6rs individuell planering f\u00f6r kommande 2 veckorsperiod av egentr\u00e4ning.<\/p><p style=\"text-align: left\">\u00d6vningar och tr\u00e4ningsuppl\u00e4gg fr\u00e5n passen skickas via mail. M\u00e5luppf\u00f6ljning och \u00e5terkoppling sker mellan passen.<\/p><p style=\"text-align: left\">2 extrapass f\u00f6r b\u00e5da grupperna (12\/9 kl 18.00 samt 10\/10 kl 18.00) erbjuds d\u00e4r du kan ta igen ev missade pass, eller bara som inspiration f\u00f6r att tr\u00e4na tillsammans med gruppen.<\/p><p style=\"text-align: left\">Pris 1450 kr<br \/>Anm\u00e4lan sker via mail senast 1\/8, och d\u00e4r n\u00e5r du mig ocks\u00e5 f\u00f6r fr\u00e5gor.<br \/>Vi utg\u00e5r fr\u00e5n T\u00e4by IP (vid utegymmet\/motionssp\u00e5rets start)<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35eadd0 elementor-widget elementor-widget-image\" data-id=\"35eadd0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1510\" height=\"717\" src=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/image-000.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/image-000.jpg 1510w, https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/image-000-300x142.jpg 300w, https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/image-000-1024x486.jpg 1024w, https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/image-000-768x365.jpg 768w\" sizes=\"auto, (max-width: 1510px) 100vw, 1510px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8077ce elementor-widget elementor-widget-heading\" data-id=\"d8077ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">Varmt v\u00e4lkomna!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-030219d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"030219d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/improvebypt.se\/wp-content\/uploads\/2022\/07\/Lopgrupper-HT-2022.pdf\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Visa som PDF<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boka onsdagen den 10 e augusti 19.00! Outdoor T\u00e4by \u00e4r en h\u00e4rlig tr\u00e4ningsgrupp som tr\u00e4nar kondition och styrka utomhus oavsett v\u00e4der! \u00a0F\u00f6rb\u00e4ttrad livskvalitet och h\u00e4lsa i form av b\u00e4ttre fysisk kapacitet, tankef\u00f6rm\u00e5ga, st\u00e4mningsl\u00e4ge, immunf\u00f6rsvar och s\u00f6mnkvalitet \u00e4r bara n\u00e5gra av de effekter du erbjuds genom regelbunden tr\u00e4ning i Outdoor T\u00e4by i h\u00f6st. L\u00e4ngs v\u00e4gen f\u00e5r&hellip;&nbsp;<a href=\"https:\/\/improvebypt.se\/index.php\/aktuellt\/\" class=\"\" rel=\"bookmark\">L\u00e4s mer &raquo;<span class=\"screen-reader-text\">Aktuellt<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-278","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/pages\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":103,"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/pages\/278\/revisions"}],"predecessor-version":[{"id":1090,"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/pages\/278\/revisions\/1090"}],"wp:attachment":[{"href":"https:\/\/improvebypt.se\/index.php\/wp-json\/wp\/v2\/media?parent=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}